Calkilo

کالری آجیل و دانه‌ها؛ صفحه ۳

۱۳۷ نمونه در گروه آجیل و دانه‌ها؛ صفحه ۳ از ۳. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های آجیل و دانه‌ها

وزن مغز بدون پوست را وارد کنید. نمونه خام، برشته، نمکی و کره مغزها ممکن است چربی و سدیم متفاوتی داشته باشند.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری آجیل و دانه‌ها

نمایش ۹۷ تا ۱۳۷ از ۱۳۷ نمونه · در ۱۰۰ گرم

Seeds, cottonseed flour, partially defatted (glandless)

۳۵۹ کیلوکالری

پروتئین: ۴۰٫۹۶ گرم

کالری آجیل و دانه‌ها؛ صفحه ۳

مقایسه نمونه‌های آجیل و دانه‌ها

جدول کالری آجیل و دانه‌ها

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed kernels, roasted (glandless)

Seeds, cottonseed meal, partially defatted (glandless)

Seeds, flaxseed

Seeds, hemp seed, hulled

Seeds, lotus seeds, dried

Seeds, lotus seeds, raw

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Seeds, safflower seed kernels, dried

Seeds, safflower seed meal, partially defatted

Seeds, sesame butter, paste

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame butter, tahini, type of kernels unspecified

Seeds, sesame flour, high-fat

Seeds, sesame flour, low-fat

Seeds, sesame flour, partially defatted

Seeds, sesame meal, partially defatted

Seeds, sesame seed kernels, dried (decorticated)

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sisymbrium sp. seeds, whole, dried

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Seeds, sunflower seed butter, without salt

Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, without salt

Seeds, watermelon seed kernels, dried

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