Calkilo

کالری غلات صبحانه؛ صفحه ۴

۱۹۵ نمونه در گروه صبحانه و غلات آماده؛ صفحه ۴ از ۵. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های صبحانه و غلات آماده

داده غلات خشک با غلات آماده‌شده با شیر متفاوت است. شیر، شکر یا میوه اضافه را در صورت نبودن در توضیح نمونه جداگانه حساب کنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری صبحانه و غلات آماده

نمایش ۱۴۵ تا ۱۹۲ از ۱۹۵ نمونه · در ۱۰۰ گرم

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

۳۶۸ کیلوکالری

پروتئین: ۹٫۲ گرم

کالری غلات صبحانه؛ صفحه ۴

مقایسه نمونه‌های صبحانه و غلات آماده

جدول کالری صبحانه و غلات آماده

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, dry

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, unenriched, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, without salt

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