Calkilo

کالری روغن و چربی‌ها

۲۱۶ نمونه در گروه روغن و چربی؛ صفحه ۱ از ۵. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های روغن و چربی

روغن، کره و چربی‌های ترکیبی وزن و ترکیب یکسانی ندارند. وزن مصرفی را اندازه بگیرید؛ مقدار جذب‌شده در سرخ‌کردن با روغن ریخته‌شده برابر نیست.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری روغن و چربی

نمایش ۱ تا ۴۸ از ۲۱۶ نمونه · در ۱۰۰ گرم

Animal fat, bacon grease

۸۹۷ کیلوکالری

پروتئین: ۰ گرم

کالری روغن و چربی‌ها

مقایسه نمونه‌های روغن و چربی

جدول کالری روغن و چربی

Animal fat, bacon grease

Butter replacement, without fat, powder

Butter, light, stick, with salt

Butter, light, stick, without salt

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Dressing, honey mustard, fat-free

Fat, beef tallow

Fat, chicken

Fat, goose

Fat, turkey

Fish oil, cod liver

Fish oil, herring

Fish oil, menhaden

Fish oil, menhaden, fully hydrogenated

Fish oil, salmon

Fish oil, sardine

Lard

Margarine Spread, 40-49% fat, tub

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Margarine, regular, 80% fat, composite, stick, with salt

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, stick, without salt

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, with salt

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, without salt

Margarine, regular, hard, soybean (hydrogenated)

Margarine,spread, 35-39% fat, tub

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Margarine-like spread with yogurt, 70% fat, stick, with salt

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Margarine-like, margarine-butter blend, soybean oil and butter

Margarine-like, vegetable oil spread, 20% fat, with salt

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