Calkilo

کالری روغن و چربی‌ها؛ صفحه ۲

۲۱۶ نمونه در گروه روغن و چربی؛ صفحه ۲ از ۵. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های روغن و چربی

روغن، کره و چربی‌های ترکیبی وزن و ترکیب یکسانی ندارند. وزن مصرفی را اندازه بگیرید؛ مقدار جذب‌شده در سرخ‌کردن با روغن ریخته‌شده برابر نیست.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری روغن و چربی

نمایش ۴۹ تا ۹۶ از ۲۱۶ نمونه · در ۱۰۰ گرم

Margarine-like, vegetable oil spread, 20% fat, without salt

۱۷۵ کیلوکالری

پروتئین: ۰ گرم

کالری روغن و چربی‌ها؛ صفحه ۲

مقایسه نمونه‌های روغن و چربی

جدول کالری روغن و چربی

Margarine-like, vegetable oil spread, 20% fat, without salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, stick or tub, sweetened

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, tub, with salt

Mayonnaise dressing, no cholesterol

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced fat, with olive oil

Mayonnaise, reduced-calorie or diet, cholesterol-free

Oil, PAM cooking spray, original

Oil, almond

Oil, apricot kernel

Oil, avocado

Oil, babassu

Oil, canola

Oil, cocoa butter

Oil, coconut

Oil, cooking and salad, ENOVA, 80% diglycerides

Oil, corn and canola

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, corn, peanut, and olive

Oil, cottonseed, salad or cooking

Oil, cupu assu

Oil, flaxseed, cold pressed

Oil, flaxseed, contains added sliced flaxseed

Oil, grapeseed

Oil, hazelnut

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola, high oleic

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, cottonseed, fully hydrogenated

Oil, industrial, mid-oleic, sunflower

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

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