Calkilo

کالری مرغ، بوقلمون و ماکیان؛ صفحه ۷

۳۸۳ نمونه در گروه مرغ و ماکیان؛ صفحه ۷ از ۸. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های مرغ و ماکیان

وجود پوست، بخش گوشت و روش پخت در توضیح هر نمونه مشخص است. وزن گوشت بدون استخوان را با ردیف بخش خوراکی مقایسه کنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری مرغ و ماکیان

نمایش ۲۸۹ تا ۳۳۶ از ۳۸۳ نمونه · در ۱۰۰ گرم

Turkey, all classes, leg, meat and skin, raw

۱۴۴ کیلوکالری

پروتئین: ۱۹٫۵۴ گرم

کالری مرغ، بوقلمون و ماکیان؛ صفحه ۷

مقایسه نمونه‌های مرغ و ماکیان

جدول کالری مرغ و ماکیان

Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, liver, cooked, simmered

Turkey, all classes, liver, raw

Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, wing, meat and skin, raw

Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, breast, from whole bird, meat only, with added solution, roasted

Turkey, canned, meat only, with broth

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Turkey, dark meat from whole, meat and skin, with added solution, raw

Turkey, dark meat from whole, meat only, with added solution, raw

Turkey, dark meat, meat and skin, raw

Turkey, dark meat, meat only, with added solution, cooked, roasted

Turkey, diced, light and dark meat, seasoned

Turkey, drumstick, from whole bird, meat only, raw

Turkey, drumstick, from whole bird, meat only, roasted

Turkey, drumstick, from whole bird, meat only, with added solution, raw

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

Turkey, drumstick, smoked, cooked, with skin, bone removed

Turkey, fryer-roasters, meat and skin, cooked, roasted

Turkey, gizzard, all classes, raw

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Turkey, ground, 85% lean, 15% fat, patties, broiled

Turkey, ground, 85% lean, 15% fat, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, raw

Turkey, ground, fat free, pan-broiled crumbles

Turkey, ground, fat free, patties, broiled

Turkey, ground, fat free, raw

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Turkey, mechanically deboned, from turkey frames, raw

Turkey, retail parts, breast, meat and skin, cooked, roasted

Turkey, retail parts, breast, meat and skin, raw

Turkey, retail parts, breast, meat and skin, with added solution, raw

Turkey, retail parts, breast, meat only, cooked, roasted

Turkey, retail parts, breast, meat only, raw

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Turkey, retail parts, breast, meat only, with added solution, raw

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Turkey, retail parts, drumstick, meat and skin, raw

Turkey, retail parts, drumstick, meat only, cooked, roasted

جست‌وجوی غذاهای دیگر