Calkilo

کالری میوه‌ها و آبمیوه؛ صفحه ۲

۳۵۵ نمونه در گروه میوه و آبمیوه؛ صفحه ۲ از ۸. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های میوه و آبمیوه

میوه تازه، خشک، کنسروی و آبمیوه را از هم جدا کنید. برای میوه پوست‌گرفته یا بدون هسته، وزن بخش خوراکی اهمیت دارد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری میوه و آبمیوه

نمایش ۴۹ تا ۹۶ از ۳۵۵ نمونه · در ۱۰۰ گرم

Avocados, raw, California

۱۶۷ کیلوکالری

پروتئین: ۱٫۹۶ گرم

کالری میوه‌ها و آبمیوه؛ صفحه ۲

مقایسه نمونه‌های میوه و آبمیوه

جدول کالری میوه و آبمیوه

Avocados, raw, California

Avocados, raw, Florida

Avocados, raw, all commercial varieties

Bananas, dehydrated, or banana powder

موز خام

Baobab powder

Blackberries, canned, heavy syrup, solids and liquids

Blackberries, frozen, unsweetened

Blackberries, raw

Blackberry juice, canned

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, light syrup, drained

Blueberries, dried, sweetened

Blueberries, frozen, sweetened

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, raw

Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Boysenberries, canned, heavy syrup

Boysenberries, frozen, unsweetened

Breadfruit, raw

Candied fruit

Carambola, (starfruit), raw

Carissa, (natal-plum), raw

Cherimoya, raw

Cherries, sour, canned, water pack, drained

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Cherries, sour, red, raw

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, raw

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cherry juice, tart

Clementines, raw

Crabapples, raw

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cranberries, raw

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cranberry juice, unsweetened

Cranberry sauce, canned, sweetened

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