Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۴

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۴ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۱۴۵ تا ۱۹۲ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

۲۰۹ کیلوکالری

پروتئین: ۲۷٫۰۳ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۴

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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