Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۶

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۶ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۲۴۱ تا ۲۸۸ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, fresh, loin, tenderloin, separable lean only, raw

۱۰۹ کیلوکالری

پروتئین: ۲۰٫۹۵ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۶

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, fresh, loin, tenderloin, separable lean only, raw

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Pork, fresh, loin, whole, separable lean and fat, raw

Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, separable fat, cooked

Pork, fresh, separable fat, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

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