Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۵

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۵ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۱۹۳ تا ۲۴۰ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

۲۰۸ کیلوکالری

پروتئین: ۲۹٫۰۳ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۵

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Pork, fresh, loin, country-style ribs, separable lean only, raw

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

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