Calkilo

ارزش غذایی نمونه‌های گوشت خوک

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۱ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۱ تا ۴۸ از ۳۳۶ نمونه · در ۱۰۰ گرم

Bacon, pre-sliced, reduced/low sodium, unprepared

۴۰۷ کیلوکالری

پروتئین: ۱۲٫۵۳ گرم

ارزش غذایی نمونه‌های گوشت خوک

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Bacon, pre-sliced, reduced/low sodium, unprepared

Canadian bacon, cooked, pan-fried

Canadian bacon, unprepared

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

HORMEL Canadian Style Bacon

HORMEL, Cure 81 Ham

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Pork loin, fresh, backribs, bone-in, raw, lean only

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Pork, bacon, rendered fat, cooked

Pork, cured, bacon, cooked, baked

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Pork, cured, bacon, cooked, microwaved

Pork, cured, bacon, pre-sliced, cooked, pan-fried

Pork, cured, bacon, unprepared

Pork, cured, breakfast strips, raw or unheated

Pork, cured, feet, pickled

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

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