Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۲

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۲ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۴۹ تا ۹۶ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

۲۳۴ کیلوکالری

پروتئین: ۱۸٫۱۷ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۲

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, unheated

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