Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۷

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۷ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۲۸۹ تا ۳۳۶ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

۲۹۲ کیلوکالری

پروتئین: ۲۳٫۲۸ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۷

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Pork, fresh, shoulder, whole, separable lean only, raw

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, raw

Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork, fresh, variety meats and by-products, brain, raw

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, raw

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, feet, raw

Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, jowl, raw

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork, fresh, variety meats and by-products, kidneys, raw

Pork, fresh, variety meats and by-products, leaf fat, raw

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, raw

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork, fresh, variety meats and by-products, pancreas, raw

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, raw

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork, fresh, variety meats and by-products, stomach, raw

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, variety meats and by-products, tail, raw

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, raw

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, raw

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork, ground, 96% lean / 4% fat, raw

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Pork, oriental style, dehydrated

Pork, pickled pork hocks

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

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