Calkilo

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۳

۳۳۶ نمونه در گروه گوشت خوک؛ صفحه ۳ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت خوک

برش گوشت، میزان چربی و روش پخت در نمونه‌ها متفاوت است. مقایسه را میان نمونه‌هایی با آماده‌سازی مشابه انجام دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت خوک

نمایش ۹۷ تا ۱۴۴ از ۳۳۶ نمونه · در ۱۰۰ گرم

Pork, cured, ham, low sodium, lean and fat, cooked

۱۷۲ کیلوکالری

پروتئین: ۲۲٫۳ گرم

ارزش غذایی نمونه‌های گوشت خوک؛ صفحه ۳

مقایسه نمونه‌های گوشت خوک

جدول کالری گوشت خوک

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, patties, unheated

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, salt pork, raw

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, fresh, backfat, raw

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, backribs, separable lean and fat, raw

Pork, fresh, belly, raw

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, carcass, separable lean and fat, raw

Pork, fresh, composite of separable fat, with added solution, cooked

Pork, fresh, composite of separable fat, with added solution, raw

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Pork, fresh, ground, cooked

Pork, fresh, ground, raw

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