Calkilo

کالری حبوبات؛ صفحه ۲

۲۹۰ نمونه در گروه حبوبات؛ صفحه ۲ از ۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های حبوبات

حبوبات خشک و پخته در هر ۱۰۰ گرم یکسان نیستند. جذب آب هنگام پخت باعث تغییر وزن می‌شود؛ وضعیت پخت و نمک نمونه را تطبیق دهید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری حبوبات

نمایش ۴۹ تا ۹۶ از ۲۹۰ نمونه · در ۱۰۰ گرم

Beans, kidney, red, mature seeds, raw

۳۳۷ کیلوکالری

پروتئین: ۲۲٫۵۳ گرم

کالری حبوبات؛ صفحه ۲

مقایسه نمونه‌های حبوبات

جدول کالری حبوبات

Beans, kidney, red, mature seeds, raw

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, raw

Beans, liquid from stewed kidney beans

Beans, navy, mature seeds, canned

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, raw

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pink, mature seeds, raw

Beans, pinto, canned, drained solids

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, pinto, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, raw

Beans, white, mature seeds, canned

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, raw

Broadbeans (fava beans), mature seeds, canned

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, raw

Carob flour

Chicken, meatless

Chicken, meatless, breaded, fried

Chickpea flour (besan)

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chili with beans, canned

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, raw

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