Calkilo

کالری گوشت گاو؛ صفحه ۱۷

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۱۷ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۷۶۹ تا ۸۱۶ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

۱۲۱ کیلوکالری

پروتئین: ۲۳٫۵۹ گرم

کالری گوشت گاو؛ صفحه ۱۷

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

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