Calkilo

کالری گوشت گاو؛ صفحه ۹

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۹ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۳۸۵ تا ۴۳۲ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

۱۹۳ کیلوکالری

پروتئین: ۲۹٫۱۷ گرم

کالری گوشت گاو؛ صفحه ۹

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Beef, ground, 95% lean meat / 5% fat, raw

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Beef, ground, 97% lean meat / 3% fat, raw

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Beef, ground, patties, frozen, cooked, broiled

Beef, ground, unspecified fat content, cooked

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

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