Calkilo

کالری گوشت گاو؛ صفحه ۲۰

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۲۰ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۹۱۳ تا ۹۵۴ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

۲۱۹ کیلوکالری

پروتئین: ۲۹٫۰۲ گرم

کالری گوشت گاو؛ صفحه ۲۰

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, variety meats and by-products, brain, cooked, pan-fried

Beef, variety meats and by-products, brain, cooked, simmered

Beef, variety meats and by-products, brain, raw

Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, heart, raw

Beef, variety meats and by-products, kidneys, cooked, simmered

Beef, variety meats and by-products, kidneys, raw

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, pan-fried

Beef, variety meats and by-products, liver, raw

Beef, variety meats and by-products, lungs, cooked, braised

Beef, variety meats and by-products, lungs, raw

Beef, variety meats and by-products, mechanically separated beef, raw

Beef, variety meats and by-products, pancreas, cooked, braised

Beef, variety meats and by-products, pancreas, raw

Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, raw

Beef, variety meats and by-products, suet, raw

Beef, variety meats and by-products, thymus, cooked, braised

Beef, variety meats and by-products, thymus, raw

Beef, variety meats and by-products, tongue, cooked, simmered

Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tripe, cooked, simmered

Beef, variety meats and by-products, tripe, raw

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