Calkilo

کالری گوشت گاو؛ صفحه ۱۴

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۱۴ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۶۲۵ تا ۶۷۲ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

۳۳۰ کیلوکالری

پروتئین: ۲۳٫۱ گرم

کالری گوشت گاو؛ صفحه ۱۴

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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