Calkilo

کالری گوشت گاو؛ صفحه ۱۶

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۱۶ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۷۲۱ تا ۷۶۸ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

۱۶۸ کیلوکالری

پروتئین: ۲۹٫۰۸ گرم

کالری گوشت گاو؛ صفحه ۱۶

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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