Calkilo

کالری گوشت گاو؛ صفحه ۷

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۷ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۲۸۹ تا ۳۳۶ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

۱۷۰ کیلوکالری

پروتئین: ۱۹٫۴۲ گرم

کالری گوشت گاو؛ صفحه ۷

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef, cured, breakfast strips, cooked

Beef, cured, breakfast strips, raw or unheated

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