Calkilo

کالری گوشت گاو؛ صفحه ۵

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۵ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۱۹۳ تا ۲۴۰ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, chuck for stew, separable lean and fat, select, cooked, braised

۱۸۶ کیلوکالری

پروتئین: ۳۲٫۲۹ گرم

کالری گوشت گاو؛ صفحه ۵

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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