Calkilo

کالری گوشت گاو؛ صفحه ۸

۹۵۴ نمونه در گروه گوشت گاو؛ صفحه ۸ از ۲۰. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های گوشت گاو

درصد چربی، برش گوشت و وضعیت خام یا پخته را از توضیح دقیق منبع بخوانید. وزن خام را برای ردیف گوشت پخته وارد نکنید.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری گوشت گاو

نمایش ۳۳۷ تا ۳۸۴ از ۹۵۴ نمونه · در ۱۰۰ گرم

Beef, cured, corned beef, brisket, cooked

۲۵۱ کیلوکالری

پروتئین: ۱۸٫۱۷ گرم

کالری گوشت گاو؛ صفحه ۸

مقایسه نمونه‌های گوشت گاو

جدول کالری گوشت گاو

Beef, cured, corned beef, brisket, cooked

Beef, cured, corned beef, brisket, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, grass-fed, ground, raw

Beef, grass-fed, strip steaks, lean only, raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Beef, ground, 75% lean meat / 25% fat, raw

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Beef, ground, 93% lean meat / 7% fat, raw

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

جست‌وجوی غذاهای دیگر