Calkilo

کالری سبزیجات

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۱ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۱ تا ۴۸ از ۸۱۴ نمونه · در ۱۰۰ گرم

Alfalfa seeds, sprouted, raw

۲۳ کیلوکالری

پروتئین: ۳٫۹۹ گرم

کالری سبزیجات

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Alfalfa seeds, sprouted, raw

Amaranth leaves, cooked, boiled, drained, with salt

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, raw

Arrowhead, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, without salt

Arrowhead, raw

Arrowroot, raw

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, unprepared

Artichokes, (globe or french), raw

Arugula, raw

Asparagus, canned, drained solids

Asparagus, canned, no salt added, solids and liquids

Asparagus, canned, regular pack, solids and liquids

Asparagus, cooked, boiled, drained

Asparagus, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, without salt

Asparagus, frozen, unprepared

Asparagus, raw

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, raw

Bamboo shoots, canned, drained solids

Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, without salt

Bamboo shoots, raw

Beans, fava, in pod, raw

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, kidney, mature seeds, sprouted, raw

Beans, mung, mature seeds, sprouted, canned, drained solids

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, raw

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, mature seeds, sprouted, raw

جست‌وجوی غذاهای دیگر