Calkilo

کالری سبزیجات؛ صفحه ۱۵

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۱۵ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۶۷۳ تا ۷۲۰ از ۸۱۴ نمونه · در ۱۰۰ گرم

Squash, winter, all varieties, cooked, baked, with salt

۳۷ کیلوکالری

پروتئین: ۰٫۸۹ گرم

کالری سبزیجات؛ صفحه ۱۵

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, cooked, baked, without salt

Squash, winter, all varieties, raw

Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, butternut, frozen, cooked, boiled, without salt

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, raw

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, baked, without salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, hubbard, raw

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Squash, winter, spaghetti, raw

Squash, zucchini, baby, raw

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), cooked, boiled, drained, with salt

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), raw

Sweet Potato puffs, frozen, unprepared

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Sweet potato leaves, cooked, steamed, with salt

Sweet potato leaves, cooked, steamed, without salt

Sweet potato leaves, raw

Sweet potato, canned, mashed

Sweet potato, canned, syrup pack, drained solids

Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, vacuum pack

Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, cooked, baked in skin, flesh, without salt

Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, candied, home-prepared

Sweet potato, frozen, cooked, baked, with salt

Sweet potato, frozen, cooked, baked, without salt

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Taro leaves, cooked, steamed, without salt

Taro leaves, raw

Taro shoots, cooked, without salt

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