Calkilo

کالری سبزیجات؛ صفحه ۲

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۲ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۴۹ تا ۹۶ از ۸۱۴ نمونه · در ۱۰۰ گرم

Beans, shellie, canned, solids and liquids

۳۰ کیلوکالری

پروتئین: ۱٫۷۶ گرم

کالری سبزیجات؛ صفحه ۲

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Beans, shellie, canned, solids and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, green, canned, no salt added, drained solids

Beans, snap, green, canned, no salt added, solids and liquids

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, solids and liquids

Beans, snap, green, cooked, boiled, drained, with salt

Beans, snap, green, cooked, boiled, drained, without salt

Beans, snap, green, frozen, all styles, microwaved

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, green, microwaved

Beans, snap, green, raw

Beans, snap, yellow, canned, no salt added, drained solids

Beans, snap, yellow, canned, no salt added, solids and liquids

Beans, snap, yellow, canned, regular pack, drained solids

Beans, snap, yellow, canned, regular pack, solids and liquids

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, raw

Beet greens, cooked, boiled, drained, with salt

Beet greens, cooked, boiled, drained, without salt

Beet greens, raw

Beets, canned, drained solids

Beets, canned, no salt added, solids and liquids

Beets, canned, regular pack, solids and liquids

Beets, cooked, boiled, drained

Beets, cooked, boiled. drained, with salt

Beets, harvard, canned, solids and liquids

Beets, pickled, canned, solids and liquids

Beets, raw

Borage, cooked, boiled, drained, with salt

Borage, cooked, boiled, drained, without salt

Borage, raw

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Broadbeans, immature seeds, raw

Broccoli raab, cooked

Broccoli raab, raw

Broccoli, chinese, cooked

Broccoli, chinese, raw

Broccoli, cooked, boiled, drained, with salt

Broccoli, cooked, boiled, drained, without salt

Broccoli, flower clusters, raw

جست‌وجوی غذاهای دیگر