Calkilo

کالری سبزیجات؛ صفحه ۵

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۵ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۱۹۳ تا ۲۴۰ از ۸۱۴ نمونه · در ۱۰۰ گرم

Collards, frozen, chopped, cooked, boiled, drained, without salt

۳۶ کیلوکالری

پروتئین: ۲٫۹۷ گرم

کالری سبزیجات؛ صفحه ۵

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Collards, frozen, chopped, cooked, boiled, drained, without salt

Collards, frozen, chopped, unprepared

Collards, raw

Coriander (cilantro) leaves, raw

Corn pudding, home prepared

Corn with red and green peppers, canned, solids and liquids

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, cream style, regular pack

Corn, sweet, white, canned, vacuum pack, no salt added

Corn, sweet, white, canned, vacuum pack, regular pack

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Corn, sweet, white, cooked, boiled, drained, with salt

Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, raw

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, canned, cream style, no salt added

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, cooked, boiled, drained, with salt

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, raw

Corn, yellow, whole kernel, frozen, microwaved

Cornsalad, raw

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, raw

Cowpeas, leafy tips, cooked, boiled, drained, with salt

جست‌وجوی غذاهای دیگر