Calkilo

کالری سبزیجات؛ صفحه ۱۴

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۱۴ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۶۲۵ تا ۶۷۲ از ۸۱۴ نمونه · در ۱۰۰ گرم

Sesbania flower, cooked, steamed, with salt

۲۱ کیلوکالری

پروتئین: ۱٫۱۴ گرم

کالری سبزیجات؛ صفحه ۱۴

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Sesbania flower, cooked, steamed, with salt

Sesbania flower, cooked, steamed, without salt

Sesbania flower, raw

Shallots, freeze-dried

Shallots, raw

Soybeans, green, cooked, boiled, drained, with salt

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, green, raw

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Soybeans, mature seeds, sprouted, raw

Spinach souffle

Spinach, canned, no salt added, solids and liquids

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, solids and liquids

Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, raw

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, summer, all varieties, raw

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, frozen, unprepared

Squash, summer, crookneck and straightneck, raw

Squash, summer, scallop, cooked, boiled, drained, with salt

Squash, summer, scallop, cooked, boiled, drained, without salt

Squash, summer, scallop, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, italian style, canned

Squash, winter, acorn, cooked, baked, with salt

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, acorn, raw

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