Calkilo

کالری سبزیجات؛ صفحه ۱۱

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۱۱ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۴۸۱ تا ۵۲۸ از ۸۱۴ نمونه · در ۱۰۰ گرم

Pickles, cucumber, dill or kosher dill

۱۲ کیلوکالری

پروتئین: ۰٫۵ گرم

کالری سبزیجات؛ صفحه ۱۱

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Pickles, cucumber, dill or kosher dill

Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, sour

Pickles, cucumber, sour, low sodium

Pickles, cucumber, sweet (includes bread and butter pickles)

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Pigeonpeas, immature seeds, raw

Pimento, canned

Poi

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Pokeberry shoots, (poke), raw

Potato flour

Potato pancakes

Potato puffs, frozen, oven-heated

Potato puffs, frozen, unprepared

Potato salad, home-prepared

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Potatoes, Russet, flesh and skin, baked

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, home-prepared from recipe using butter

Potatoes, au gratin, home-prepared from recipe using margarine

Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh and skin, without salt

Potatoes, baked, flesh, with salt

Potatoes, baked, flesh, without salt

Potatoes, baked, skin only, with salt

Potatoes, baked, skin, without salt

Potatoes, boiled, cooked in skin, flesh, with salt

سیب‌زمینی آب‌پز در پوست، گوشت بدون نمک

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked in skin, skin, without salt

Potatoes, boiled, cooked without skin, flesh, with salt

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, canned, drained solids

Potatoes, canned, drained solids, no salt added

Potatoes, canned, solids and liquids

Potatoes, flesh and skin, raw

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

جست‌وجوی غذاهای دیگر