Calkilo

کالری سبزیجات؛ صفحه ۱۲

۸۱۴ نمونه در گروه سبزیجات؛ صفحه ۱۲ از ۱۷. کالری و پروتئین در ۱۰۰ گرم، جدول ارزش غذایی و محاسبه وزن هر غذا با منبع USDA.

مقایسه نمونه‌های سبزیجات

خام، آب‌پز، منجمد و کنسروی ردیف‌های جدا دارند. تغییر آب غذا و اضافه‌شدن روغن یا نمک می‌تواند کالری و سدیم در ۱۰۰ گرم را تغییر دهد.

اعداد از مجموعه تاریخی USDA SR Legacy آوریل ۲۰۱۸ آمده‌اند. نام اصلی برای تشخیص دقیق نوع نمونه حفظ شده است.

منابع و روش محاسبه

جدول کالری سبزیجات

نمایش ۵۲۹ تا ۵۷۶ از ۸۱۴ نمونه · در ۱۰۰ گرم

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

۱۶۱ کیلوکالری

پروتئین: ۲٫۵۱ گرم

کالری سبزیجات؛ صفحه ۱۲

مقایسه نمونه‌های سبزیجات

جدول کالری سبزیجات

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, cross cut, frozen, unprepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Potatoes, french fried, wedge cut, frozen, unprepared

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, home-prepared

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Potatoes, hash brown, refrigerated, unprepared

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, ready-to-eat

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, o'brien, frozen, prepared

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, home-prepared

Potatoes, raw, skin

Potatoes, red, flesh and skin, baked

Potatoes, red, flesh and skin, raw

Potatoes, roasted, salt added in processing, frozen, unprepared

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, unprepared

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